We all know the phases of increased tension and stressful weeks. Sometimes it’s almost impossible to dial down the workload. Here you can read how you can manage to reduce stress and thus still healthily deal with your stress.
Reducing stress despite the stress
It’s not always easy to make short-term changes to the actual workload on your to-do list. However, if you are consistently overwhelmed for weeks at a time, you should at most consider whether you can’t change something in your (professional) life to ultimately avoid burnout. In the case of acute stress, however, it is first important to find a healthy way of dealing with the stress that is present. So, you can enjoy virtual gambling in Spinia casino, but the main idea is, that you may not be able to change your stress at the moment, but you can learn to deal with it.
Reducing stress means saying “no”
Everything doesn’t work. No matter how much we would like to make it work for us and others. Saying no can sometimes be a major factor in your health. If you are already tremendously stressed, allow yourself to say “no” once in a while. To yourself and others. Your day already has 14 hours, and you should now do the laundry, although you can no longer keep your eyes open? Allow yourself a “no”.
It takes knowledge of your limits to recognize stress and relieve it
To be able to maintain your limits, you must first recognize them. Take the time in a quiet moment and answer these two questions for yourself in writing.
- How do I first notice in my behaviour that I am stressed?
- How does my body react to stress?
This exercise will show you signs that you may not have noticed until very late in life. By recognizing these signs early on, you will be able to prevent your stress promptly.
Being able to reduce stress means knowing what is good for you
A typical stress reaction is not to remember the most obvious things in stressful phases: therefore, in a relaxed moment, create a list of all the things that are good for you and that can be quickly implemented. What’s your favourite drink? Your favourite delivery services? Your favourite candy? Prepare a pretty box that you can think of as an anti-stress emergency box.
These can be photos from your last vacation, a page from your childhood scrapbook, treasured like a treasure, a love letter that makes us smile, a sachet with lavender or another scent that relaxes you. At the same time, the box is an emotional helper: because even in acutely stressful situations, such as an unpleasant conversation with superiors, remembering this box can work small miracles.
However, if the stressful phases start to become chronic or you feel you can no longer cope with the stress at all, you should think about seeking professional support. This may mean that you turn to the following people, for example, psychotherapists. We wish you to cope with stress and live happily!